Following just a few simple and smartest skin care tips can make the difference between looking and feeling your best and not really liking what you see when looking in the mirror.
Fortunately, even if you don’t have a lot of time or money to spend on pampering yourself you can easily take care of your skin with a few tips that take the science of skin care into consideration along with a little common sense.
Protecting Our Precious Skin
Our skin is the body’s largest organ and many of us take it and its important functions for granted. Now, thanks to research and numerous studies on what skin needs to be at its healthiest, we can take active measures to protect and nurture it.
First, protecting the skin from the sun is one of the smartest things you can do. Over time, exposure to the sun can cause a bevy of problems ranging from the mildly annoying to the downright serious. Sun exposure is responsible for age spots, dry skin, freckles, wrinkles, and even skin cancer.
The sun’s rays are their strongest between the hours of 10 a.m. and 4 p.m. You should be sure to use generous amounts of a broad spectrum sunscreen or sun-block and wear protecting clothing such as hats and long-sleeved shirts if you will be outdoors during that time.
While all of the skin is susceptible to the negative effects of the elements along with the natural aging process, the skin covering our face is particularly sensitive. Special care must be taken to keep our face looking its absolute best which involves protecting the skin as well as nourishing it.
Protecting the skin also involves keeping it away from environmental irritants such as cigarette smoke and pollution. Smoking makes the skin look older by causing wrinkles as it depletes our skin of essential oxygen and nutrients. Cigarette smoke also has a negative effect on collagen and elastin, which are the two vital components that give our skin its elasticity and strength.
Treating skin gently is yet another way of protecting it and helping it look as young and healthy as possible. Avoid using strong soaps or any products that contain harsh ingredients as this will certainly strip the skin of its natural oils.
Spending too much time in the bath or shower using hot water will also remove the body’s oils causing it to become dry and irritated.
Nurturing the Skin
A sufficient level of moisture is essential for having healthy skin as without it, dry dull skin along with an increase in visible wrinkles will surely result.
Staying well hydrated by drinking enough water each day will help to keep the skin moisturized but most of us will still need a little extra help. However, not all moisturizers and creams intended to hydrate the skin produce the same results and some may even do more harm than good.
Moisturizers with unnecessary fillers such as artificial fragrances or parabens, which are chemical preservatives that have been linked to cancer, will inevitably clog the pores and irritate or damage the delicate skin rather than moisturize and nurture it. The key is finding products that only use natural ingredients and those that have been vigorously tested to ensure safety and effectiveness.
Also remember, the skin must be nurtured from the inside as well in order to truly be at its best. A healthy diet can improve the appearance of the skin while helping you look and feel better at the same time. Foods that are rich in vitamin ‘C’ along with plenty of fresh fruits, vegetables, whole grains, and foods low in carbohydrates and fats can all promote healthy, younger looking skin.
Keeping these easy but important skin care tips in mind you can follow a simple daily regimen that will help you not only protect your precious skin but nurture it both inside and out.
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