No one enjoys the experience of aging. That’s why people all over the world spend billions on attempts to reduce wrinkles, decrease skin sagging, and turn back the clock. Only some of these methods are effective, however. That depression reality might make you feel like there’s nothing you can reliably do about the slow deterioration of your skin. The good news is that by using a few of the following anti aging tips, you may be able to effectively reduce the damage that time inflicts on your face, neck and hands.
- Vitamin D supplements
As people age, their skin slowly loses the ability to produce vitamin D after contact with sunlight. This is directly related to the thinning process that makes the areas around the eyes and cheeks look hollow. Elderly people can have their vitamin D capacities reduced by up to 50 percent. Taking supplements of up to 1,000 IU per day can boost your health and improve your skin.
- Consume omega-3 and omega-6 fatty acids
These important fats help your skin retain moisture. Omega-6 fatty acids are easy for most people to consume; they are found in dairy, meat and vegetable fats. Omega-3 fats are less common and are most easily consumed in the form of oily fish, eggs and flax.
- Keep your face fit
Facial exercises that target the jaw, throat, cheeks and other problem areas can reduce skin sagging and improve muscle tone. This kind of workout targets areas that don’t usually get much use during normal talking or chewing, balancing out the muscles in your face.
- Avoid excess tension
While targeted exercises can do a lot to fill out sagging skin, excessive tension can encourage wrinkles. Reduce your stress level and avoid tensing your jaw and forehead while concentrating or working out. You will avoid overworking those muscles and creating deep lines that won’t go away.
- Protect your skin
Even if it doesn’t seem sunny enough for the ultraviolet radiation from the sun to do much damage, those UV rays still encourage wrinkles. Apply a little sunscreen every morning or take care to stay out of the sun to reduce your risk of early photo-aging.
- Moisturizing products
Internal moisture can do a lot to keep your skin in good condition, but it won’t prevent dehydration and wrinkles completely. Consider using a moisturizing product to protect your skin. Products like the Xtend-Life line offer anti aging ingredients and natural emollients without damaging artificial ingredients.
These anti aging tips offer an effective line of defense against the natural damage produced by time and environmental factors. A few simple changes could be all you need to slow down the aging process, decrease the appearance of fine lines, and give your skin the youthful glow you remember.