Antioxidants are one of the best known solution to help fight aging. As a matter of fact, they are the elements that fight free radicals coming from environmental factors like UV rays, pollution and alcohol. Aside from skin care products with natural ingredients, you also need to have a healthy diet rich in antioxidants.
Here are some of the healthy foods that are rich in antioxidants to help fight aging.
- Leafy Greens
- Mixed Fruits
- Green Tea
It is packed with beneficial amounts of Vitamin A and C, which is considered as one of the most vital antioxidants in the body. Since it is abundant in many countries worldwide, it is one of the best foods to include on your diet.
Eat lots of leafy greens like collard greens, kale and spinach. They are rich in vitamins A, C and E and they can help eliminate free radicals.
Look for mixed fruits with vitamin A like peaches and apricots and combination of food with vitamin C like citrus fruits, blueberries and strawberries. They are very easy to add to your diet and can be a replacement for other foods as snacks.
This beverage became really popular because of its numerous health benefits and one of this is being a good source of antioxidants. You can have a good amount of antioxidants by taking at least one cup of green tea every day.
Like other cruciferous vegetables such as cabbage and cauliflower, broccoli is also one of the best sources of antioxidants.