Prevent Skin Damage from the Sun

prevent skin damage

by AndrewEick under CC BY  with


While it may feel good when you bask in the rays of the sun, your skin can be severely damaged by exposure to the sun’s ultraviolet rays. Burning and blistering can occur, and wrinkles and fine lines may form. To avoid these things, you must take steps to protect your skin from the sun.

You should apply sunscreen every single day. That way, every time you go outside, your skin will be protected. Make sure that your sunscreen has an SPF of at least 15.

Special clothing is available that is SPF rated, so it effectively shields your skin from harmful UV rays. Especially if you have fair skin that burns easily, it is wise to wear garments of this type.

Various cosmetics offer SPF protection too. Try using makeup, lotions and moisturizers with SPF ratings to further protect your skin.

Many people feel that they look healthier when tanned. If you are one of these people, rather than baking in the sun, try using sprays or lotions that help you look tan. They can give you that healthy, outdoors glow without the need to expose yourself to the sun.

Whenever you go outside, help shield the sensitive skin on your face by wearing a hat. One that has a wide brim is especially helpful in deflecting the sun’s rays. The face is often most affected by the sun, so wearing a hat can help protect the sensitive facial skin and prevent damage and wrinkling.

It cannot be stressed too much that you should use sunscreen regularly. Anytime you are outdoors, even if it is cloudy or even if you only plan to be outside for a short time, you should protect your skin by using sunscreen. Reapply it every few hours, particularly if you are swimming. Even sunscreen that is waterproof must be reapplied in order to provide your skin with maximum protection.

So, enjoy the great outdoors. Hike, swim, garden and play with the kids. Just be sure to protect your skin from the harmful rays of the sun whenever you venture outside.

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