Do you fear that rapidly-thinning hair is simply your lot in life? Well, you may be right, but probably not—at least, not entirely. It’s certainly true that women’s hair loss is often a factor of genetics, in part or in whole. But there are usually other factors in play. And while you don’t have any control over your genes, you can exercise some control over these other factors.
For example, it might surprise you to learn that, on a biological level, hair loss is often caused by the damaging cells known as free radicals. If the term sounds familiar, it’s because free radicals also cause wrinkles and are often mentioned in commercials for anti-aging products. By combating free radicals, you can combat wrinkles and hair loss, in other words.
And how is this done? Free radicals are combated by antioxidants. There are many foods that contain high levels of antioxidants, but the best one might be the blueberry.
A lack of antioxidants can be one factor in hair loss. Another one is cigarette smoking. If you’re a smoker, you’re likely tired of hearing all the reasons in which the habit is bad for your health. Nevertheless, you should know that it’s also bad for your hair. Study after study has proven smoking to cause hair loss. There’s just no way around it, except to quit.
Another thing you should quit: Stressing. Or at least, you should quit failing to manage your stress properly. That may be easier said than done, but it still needs to be known that stress and anxiety are major contributors to hair loss. That should give you one more reason to commit to some proper stress management techniques! Your health will thank you, but so will your hair, in particular!
These are only some of the causes of hair loss in women, but they should offer some straightforward ways you can work toward keeping your hair thick and healthy. You may try Keranique for effective hair care.