Like most people, you probably have a store of commonly-held beliefs about how to age healthily. Here, we will show you some innovative ways to keep yourself feeling young for years to come.
Frowning creates far more wrinkles than smiling. Frowning often really can have permanent effects on your face. If you find yourself doing it, give yourself a little pinch! Over time, you should be able to break this unattractive habit.
Encourage your mind to stay active through learning. They say the older you get the wiser you become, so learning is essential as you age. Taking college courses and doing crossword puzzles are a couple of examples of things you can do to stimulate your mind.
Don’t dwell on unimportant numbers in your life. Pay attention to the big things in life, and don’t get too wrapped up in numbers. If you spend all of your time dwelling upon how many years you have under your belt, the number on the scale, and how much–if any–height you’ve lost, you leave less room for the things that really matter when it comes to staying young.
Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You are never too old to create new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life.
Setting a regular and generous sleep schedule grows more important as you get older. You need to aim for between seven and nine hours of sleep. Various illnesses such as depression have been shown to be exacerbated by inadequate sleep.
When you get older, your home becomes a sanctuary and safe place. Make sure you make your home yours and personalize it. This will ensure that you can relax once you finally get home from a hard and long day. This will enable you to rest easy no matter what the day’s challenges were.
Make sure to care for your eyes as you age. As you age, it is natural that you will lose some eyesight. Going for eye checkups will ensure that you catch any eye diseases that you might develop so that you protect yourself from eye deterioration.
Avoid extreme environments. The cold air and the sun can both equally damage your skin. Doing so leads to premature growing older effects as well as increases your chances for skin cancer later in life.
Hormones play a big part in how we age, and any imbalance should be addressed. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for aging adults. Contact your doctor, and discuss your options for getting your hormones balanced, which will improve your quality of life.
By reading this article, you have taken your first step in learning about growing older. If you will continue to learn and do what you can to stay young, you’ll continue to have a great quality of life.