Your skin is the first thing people notice about you. A lot of people do not understand that they can directly influence the way their skin looks by what they eat or how they take care of it. Here are a few pointers to keeping your skin looking healthy and smooth.
If your skin is unusually dry and flaky, use an exfoliating cream to open up your pores and prevent unsightly acne. Exfoliation also helps you shed dead, dry skin cells all over your body’s skin surface. After exfoliating, you are left with a top layer of fresh, healthy skin.
Never wear damp gloves or socks. These wet items can cause irritation, itching and cracking of the skin which could make eczema flare-up.
In order to help protect your skin against sun damage, you need to make sure you always wear sun protection with a value of 15 SPF or more. Sunscreen will prevent sunburns and peeling skin, as well as wrinkles. If you wear it every day, it battles aging, fine lines, and even wrinkles.
Keeping yourself hydrated is important if you want to maintain your skin’s health. Your skin reflects what’s going on inside your body, and keeping your body hydrated and flushed of impurities can transform the look and general health of your skin. Aim for at least 8 glasses of water each day. This will help you stay properly hydrated.
Clean sunglasses and glasses weekly – especially if you wear them on a daily basis. The dirt and grime that’s left on your glasses clogs up pores. Cleaning the nose piece with soap and water is a simple way to get this done.
The nutrition you provide to your body affects all the organs or your body, including your skin. In order to get the best skin, you have to make sure you are getting the right amount of vitamins and nutrients. This is very true if you do not have good digestion, as this is directly linked to skin. You can improve digestion very simply by eating more fiber. Consuming more fiber every day will improve not only your digestion, but also your skin.
Carefully check the ingredients of any skin products you use to soothe redness. It’s best to use products with a minimum amount of ingredients. Products with many ingredients can be damaging to sensitive skin. Such a product may create excessive redness. It may even cause additional breakouts.
Use a tissue test to determine your skin type. This test is most accurate in the morning after you first wake up. Place the clean tissue on your face; let is sit for just a few seconds. Remove the tissue and look for the oil on the tissue. If there is no oil, then your skin is normal or dry. If there is oil in certain spots, then you have combination skin. If there is oil over most of the tissue, then chances are, you have oily skin. Knowing your skin type is crucial to choosing the right products.
Try to keep your stress levels down. Stress causes elevated levels of cortisol and DHEA. Hormones such as adrenaline and cortisol can increase the effects of conditions of the skin like acne, psoriasis, and eczema. Your skin quality will mirror your health overall, so keeping yourself relaxed will really show in your complexion!
Learning to relax a little can really work wonders for your skin. Stress can cause breakouts; therefore, by having a hobby, you can reduce stress.
If you have naturally oily skin, then use only those products designed for your skin problems. Remove excess oil gently with a daily toner. A moisturizer that is specifically made for oily skin helps your skin stay oil free.
The way your skin looks is a big factor in your appearance. Caring for your skin takes time and dedication, but if you make it a regular part of your day, you can have beautiful skin.