Just because “growing older gracefully” is a nice sounding term, does not mean that it is something easy to achieve. No one can avoid getting older, but the challenges are many. As you do start to grow older, though, you can do a lot to make the rest of your life healthier and more enjoyable.
To minimize the amount of wrinkles that you have, make an effort not to frown. As crazy as it make sound it’s really true. Give yourself a pinch when you feel a frown coming on. It may take time, but you will learn how to stop eventually.
Consider taking Resveratrol. There is evidence that people who eat very few calories can extend their lives. Found in red wine, resveratrol mimics those benefits. Resvestrol can be found in knotweed, a Japanese root that is the main source of resveratrol companies use for supplements. Another place to find it is the South American shrub called Senna quinquangulata.
Using your mind is the best way to keep it active. As you get older, you get wiser so the saying goes; keep your intelligence sharp. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.
Make sure that you get enough sleep at your age. Individuals who get between seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. You may find yourself more irritable without the proper levels of sleep, and you won’t enjoy life to the fullest.
Step your exercise game up as you get older. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. Walking every day for at least thirty minutes is a great way to start keeping your body healthy. Do strength exercises on some days and cardio activities on alternate days. When you do this, you will stay strong and healthy and avoid many of the problems that arise with age.
Aging sometimes means we have to look at the option of some form of assisted living. We all reach an age where we are not able to take care of ourselves anymore. This is the time to consider moving into a long term care facility or nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. There are professionals who work at the facility who are licensed and able to give you any assistance that you may need.
As people grow older, most find their home to be a place of solstice. Take the time to turn your home into a comfortable refuge, so that you know you have a place of rest if the rigors of the outside world have been too much for you. Living in your home should be a joy and comfort.
You can improve your skin as you age by staying away from makeup products like foundation or powder makeup. Since hydration is even more important to your skin as you getting older, this type of makeup gets even worse for your skin the older you get. To keep your skin the healthiest as you age, choose makeup that doesn’t go directly on your skin such as eye or lip makeup.
Going to the eye doctor becomes more important as you age. Some decrease in your vision is natural with getting older, but regular eye exams can detect any serious conditions before they do too much damage.
Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. Hang out with friends that you will have a good time with, not those who are downers.
There are many things that affect getting older besides luck and genes. Growing Older can be very difficult for some people. Maintaining your health requires an active effort on your part. These tips can help ease the getting older process and help you stay healthy.