Seven Steps to Take to Ensure Healthy Skin

ensure healthy skin

by clickr88 under CC BY-ND  with


Your skin is one of the first things that people notice about you. In addition, one’s skin is a great indication of how old they are. If you are interested in regaining and maintaining healthy, fresh looking skin, you are not alone. This article contains a number of tips to help people who are looking for beautiful, smooth and clean looking skin.

Tip #1– Don’t smoke tobacco products.

Cigarettes and other tobacco products can create wrinkles or ‘smokers’ lines’. These can make people look old and unhealthy and are generally undesirable for most people to have. If you want to avoid these wrinkles around your mouth and face, lay off the cigarettes and engage in a healthier activity.

Tip #2– Always use sunscreen when you are in the sun.

The sun has been known to cause lots of problems for people’s skin. If your skin burns and you suntan too intensely, your skin will wrinkle and become leathery. If you do need to be out under strong UV rays for extended periods of time, use a sunscreen with at least SPF 15.

Tip #3– Use mild water when you are showering or bathing.

Extremely hot water can scold your skin and create irritation and rashes. By using mild water, you can avoid these irritations.

Tip #4– Regularly moisturize your skin.

Especially during dry winters in parts of the United States and Europe, it’s crucial to moisturize your skin to avoid the unsightly, uncomfortable dry skin that might be plaguing you.

Tip #5– Eat a nutritious, skin friendly diet.

There are lots of foods that are known to promote healthy skin, such as those rich in vitamins and omega 3 fatty acids. Avoid chocolate bars and oily foods, since these are known to be unhelpful for skin.

Tip #6– Drink lots of water.

Water is the source of life and a great way for better skin. Drink 8-10 glasses a day and you’ll be on your way.

Tip #7– Blot skin instead of rubbing it dry.

Some people are too aggressive when drying their skin and can irritate it. Be careful when drying your skin so it looks its best.

Healthy skin is so important for many people and can make you look much younger. After reading these tips, you should be on your way to better skin.

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