Everyone knows that people get older. But how quickly your body and mind show their age is partly up to you. All you may need to do to be aware of the downfalls that can happen when you age, is to read these ideas and start applying them to your life. You will also be able to increase your longevity easily. Use these elements to make your old years into golden years.
One method for handling age gracefully is to quit obsessing about data and measurements. You will drive yourself crazy obsessing over your age, height and weight. Let your physician focus on these things. Spend your energy focusing on other things.
Consider adding resveratrol as a nutritional supplement. Clinical studies being done on resveratrol and the positive effects it has on aging are showing great results. Resveratrol is found naturally in both grapes and nuts. The Japanese knotweed contains resveratol and is often used to make supplements. Another place to find it is the South American shrub called Senna quinquangulata.
Learning new things can help you keep your brain active. The old are the wisest and you should continue your path to intelligence. Taking a course through your local college or filling out a crossword puzzle can exercise your mind, and make you feel great.
Make sure you are receiving the appropriate amount of sleep for your particular age. A general rule of thumb for keeping your hormones in check is 7-9 hours per night. The less you sleep, the more irritable you will be in the morning.
It is important to recognize there will come a time that you will be unable to care for yourself. We all reach an age where we are not able to take care of ourselves anymore. You may have to choose to live in a nursing home, or to stay on your own. While this can be an unpleasant thought for some, it may be the best option. People that work in these places will be able to give you the health care you cannot give yourself.
As you age, you need to take greater care of your eyesight. Some eyesight is lost naturally over time, but you do need to have regular checkups; this may help diagnose a disease that can influence your sight, as well as stop any further deterioration.
Surround yourself with happy cheerful people. The more you smile and laugh, the younger you will look and feel. In order to have something to laugh about, you need to hang around people whose company you enjoy, not those who make you frown.
How much sugar we consume can contribute to a shorter lifespan. Eating a lot of sugar accelerates the aging process and shortens your life. There is a lot of scientific evidence showing that sugar can cause serious health problems. including shortening the lifespan of all animals.
Keep hydrated every day with adequate amounts of water. If you are older, you are more prone to dehydration. Everyone should drink at least eight glasses of water per day.
You should check your blood pressure on a regular basis. High blood pressure can be called ‘the silent killer’ because it is possible to have high blood pressure but not have any symptoms. With age comes a slow breakdown of systems including the cardiovascular system, this means you must be especially vigilant about monitoring your blood pressure. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.
Many people gain weight as they age. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower. With the right diet and exercise program, you will stay at a good weight.
Your doctor can give excellent advice about the proper anti-aging supplements you will need. Ask about his recommendations on anti-inflammatory medicines, antioxidants and daily vitamins for you. Using these can increase your activities and decrease your downtime caused by the effects of getting older. Make these an important part of your daily plan.
As you can tell, getting older can have a lot of good points as well. You are able to maintain an active lifestyle if you take care of yourself. Look for ways to fit these ideas into your daily life, and find the joys that you could be missing.